Nutritional Value. A 6-ounce serving of boneless and skinless chicken breast contains about 275 calories and 6 grams of fat. Chicken is an excellent source of protein, offering up 50 grams per 6-ounce serving. If you prefer dark meat, a serving of chicken thigh meat that weighs in at 6 ounces offers the same amount of protein, but it's.. Chicken breast is the most popular chicken part and is often used in various dishes. The average chicken breast weighs between 6 ounces. Chicken breast is typically sold in packs of two or four. Chicken breast in grams would be 174 grams. According to the size, it can be small, 4 ounces (OZ) to 8 to 10 OZ.

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Chicken breast is often recommended in low-calorie diets due to its high protein content and relatively low calorie count. It can be a valuable addition to a balanced weight-loss plan. In conclusion, a 6-ounce serving of chicken breast contains approximately 240-280 calories. Remember, the calorie content can vary depending on the cooking.. Slice the chicken breasts in half horizontally to create 4 chicken cutlets. Place the cutlets between two large pieces of parchment paper and pound each lightly to 1/4-inch thickness. Transfer to a gallon-size zip-top bag.