According to the Mayo clinic, you pretty much burn off all of the calories accrued from chewing sugar-free gum while you're still chewing it, at an average of 11 calories per hour. Phew.. There are 7 calories in 1 stick of Chewing Gum. Calorie breakdown: 1% fat, 99% carbs, 0% protein. Common Serving Sizes: Serving Size Calories; 1 stick: 7: 1 block: 20: 1 oz: 70: 100 g: 247: Related Types of Gum: Chewing Gum (Sugarless) Dentyne Ice Sugarless Gum: Wrigley Juicy Fruit Chewing Gum:
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If you cut 50 calories a day or so by chewing gum, then make another small lifestyle change -- like switching from 2% to 1% milk or taking the stairs at work -- you can easily cut 100 calories a day.. Other health benefits of chewing gum include: Burning calories. You may burn 11 calories per hour that you chew gum. Over time, these add up.. Chewing gum boosts blood flow to your brain, which.
