Blend until creamy and smooth. Cook sauce and beans: Pour the creamy sauce into a large skillet. Add the drained and rinsed beans and simmer for 5-10 minutes, stirring often. Add a little more water, if desired, for a thinner sauce. Stir in spinach and finish: Stir in the spinach and more sun dried tomatoes, if desired.. Comprehensive nutrition resource for Butter Beans. Learn about the number of calories and nutritional and diet information for Butter Beans. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.

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There are 100 calories in 1 1/2 cup (4.6 oz) of Essential Everyday Butter Beans. You'd need to walk 28 minutes to burn 100 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.. Line 9×13 rimmed baking sheet with foil (or parchment paper or silicone baking mat) lightly spray with cooking spray to prevent sticking. Drain and lightly rinse beans. Spread on prepared baking sheet. Sprinkle with garlic salt. Roast in oven 20-25 minutes, stirring with spatula after 10 minutes.