In general, a female should limit their caloric intake to 1,500 or less in order to lose 1lb per week. The average male should eat 2,000 calories a day to lose this amount. summary. The number of.. calories burned per minute = (MET × body weight in kg × 3.5) / 200. If you'd like to figure out how many calories does swimming burn in a specific time, you just need to take the number obtained in the formula above and multiply it by that time in minutes!
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Punch those measurements into a BMR calculator and here is the basic metabolism calorie burn by age if you spend the day lounging: Age 20: 2,020 calories (males)/1,559 calories (females).. Use our simple calculator to find out. First enter your weight. Then select an activity and how long you're doing it for. You can combine different activities by adding them all to your list. Finally, click the 'calculate calories burned' button. When using the calculator, only count the time you spent moving to get a more accurate result.
