Carbs. Made from grain, spaghetti is energy-dense, with more than 200 calories per cup. It is a good source of complex carbohydrates, with more than 40 grams of carbs in one serving. It's not well suited to low-carbohydrate diets, but it is a low-fat food on its own and encouraged as part of a heart-healthy diet.. There are 157 calories in 100 grams of Spaghetti. Calorie breakdown: 5% fat, 80% carbs, 15% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz, dry, yields: 126: 100 g: 157:. Mueller's Spaghetti Pasta: Spaghetti (with Added Salt, Cooked) Great Value Enriched Spaghetti : view more results: Food Search : Add this item to my food.

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In a large bowl, combine sliced cherry tomatoes, chopped red onion, sliced cucumber, crumbled feta cheese, olives, 1 garlic clove (pressed or finely grated), 2 tablespoons of olive oil, 3 tablespoons of freshly squeezed lemon juice, and Italian seasoning.. There are 220 calories in 1 cup of cooked Spaghetti. Calorie breakdown: 5% fat, 80% carbs, 15% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz, dry, yields: 126: 100 g: 157:. Mueller's Spaghetti Pasta: Spaghetti (with Added Salt, Cooked) Great Value Enriched Spaghetti : view more results: Food Search : Add this item to my.