There are 294 calories in 4 large Egg. Calorie breakdown: 63% fat, 2% carbs, 35% protein. Other Common Serving Sizes: Serving Size Calories; 1 small: 54: 1 medium: 65: 1 large: 74: 1 extra large: 85: 1 jumbo: 96: 100 g: 147: Related Types of Eggs: Boiled Egg: Scrambled Egg (Whole, Cooked) Egg White: Fried Egg: Poached Egg :. Important differences between Egg and Apple. Apple has less Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, and Vitamin A RAE. Egg's daily need coverage for Copper is 219% more. The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and Apples, raw, with skin.
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Four whole eggs, including the yolks and egg whites, have a total caloric content of approximately 320 calories. Each whole egg contains about 80 calories, with the majority of the calories coming from the yolk. The yolk of a large egg contains about 55 calories, while the egg white contains only about 17 calories.. Phosphorus: 86 mg, or 9% of the RDA. Selenium: 15.4 mcg, or 22% of the RDA. For all the nutrients eggs have to offer, they are a fairly low-calorie food. Hard-boiled eggs provide only 77 calories.
