Sugar in a T-Bone Steak is about 0 g and the amount of protein in a T-Bone Steak is approximately 21.99 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a T-Bone Steak . WHAT'S YOUR DREAM WEIGHT? Protein in T-Bone Steak - 21.99mg, Beef.. The fat and protein content of steak will vary depending on the cut of meat and how it's prepared. The following nutrition information is provided by the USDA for 3 ounces (85g) of grilled beef tenderloin, with the fat trimmed. Calories : 179. Fat : 7.6g. Sodium : 60mg. Carbohydrates : 0g. Fiber : 0g. Sugars : 0g.

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Nutritional Profile of T-Bone Steak. A 3-ounce serving of cooked T-bone steak boasts an impressive array of essential nutrients:Protein: 26 grams; Iron: 2.5 milligrams; Zinc: 5 milligrams; Vitamin B12: 2.5 micrograms; Phosphorus: 200 milligrams. The exact link to the food presented on this page can be found below. T bone steak nutrition (100 grams). Richest in Protein: 27g (65% of DV), Iron: 4mg (45% of DV). Calories:217, Net carbs: 0, Protein: 27.48.