A: Brown and white rice contain a similar number of calories (248 vs. 205), carbs (52 vs. 44.5), and protein (5.5 vs. 4.25). But because it's a whole grain, brown rice contains more fiber than.. Now that we know the ratio of uncooked to cooked rice is 1:3, we can derive the formula. So, if 1 cup of uncooked rice is 3 cups of cooked rice, the formula will be: \text {Cooked rice} = \text {Uncooked rice} × 3 Cooked rice = Uncooked rice×3. This implies you take the quantity of uncooked rice and multiply it by 3, and you have the amount.
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0.4 g fat. 1.6 mg sodium. 44.5 g carbs. 0.6 g fiber. 0.1 g sugar. 4.3 g protein. Nearly 90 percent of the calories in cooked rice come from carbs. Boiled rice is sometimes cooked in more water than it requires; afterward, the excess water is drained and thrown away, which can result in less starch and water-soluble nutrients in the rice.. Basics of Cooking Rice. Combine 1 cup rice, liquid (see chart below), 1 teaspoon salt (optional), and 1 tablespoon butter or margarine (optional) in a 2 to 3-quart saucepan. Heat to boiling; stir once or twice as it begins to boil. Lower heat to a simmer; cover with a tight-fitting lid. Cook according to time specified on chart.
