Start by bending over. Eventually you will be able to do the stomach vacuum upright. Exhale all the air in your lungs while pulling your belly button toward your spine. "Imagine yourself walking.. The stomach vacuum — also called abdominal draw in — is a powerful isometric exercise and, although it sounds easy, it requires intense control. Lie on your back, legs straight and arms by your sides. Exhale all the air out of your lungs and diaphragm. Tighten your abs and squeeze, like you're trying to pull them under your rib cage.
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Learn how to do the stomach vacuum exercise with this guide from wikiHow: https://www.wikihow.com/Do-the-Stomach-Vacuum-Exercise0:00 Stance and breathing 0:1.. The stomach vacuum is pretty simple to perform, however Betts points out that some may find it uncomfortable. Begin by standing, sitting, or lying down. When you're comfortable and ready, take a deep breath in through your nose as your lungs inflate. Then, exhale as much of that air as you're able to. "Once empty, try pulling your abdomen.
